Is it safe to squat everyday?

I think it’s absolutely safe. As long as you are working with good form and technique then try it out. But if you are trying to compete for a physique show then I think you should stick to the typical bodybuilding parameters. Some people like these 30 day challenges to get themselves into a rhythm…

A Bunch Of Sets

It’s 6:38 a.m. The gym opens up in about 20 minutes. It’s leg day. It’s cold. No pain, no gain. It is not a flex in the mirror kind of day. No selfies today. Just work. Share This:

Khabib Nurmagomedov vs Conor McGregor (Post Fight Crimes)

This fight is leading to more questions. Should the belt be taken away from Khabib? Does Conor have a chance if there is a rematch? I think that Conor looked absolutely drained from the beginning. If there is a rematch, then there should be a catch weight. Conor should focus on redemption more so than…

How To Sell eBooks On Kindle – Part 3

Did you pick a niche? There’s a good chance that you started your digital book project already and realized it’s a topic that you cannot write 100-200 pages on. Well, nothing wrong with a little adversity. Some lessons are learned the hard way. It’s possible to sell books on dinosaur sociology, the biology of sloths,…

How To Sell eBooks on Kindle – 2

Before you sell an ebook online, you have to write the darn book.¬†YouTube creator, Mikey Nagle, explains it well in his step by step process to writing the ebook: 1. Create a Title/Topic Let me give you an example. The title of the book that I published was “Vlogger’s Journal”. I had to go back…